Gosh, what an horrible situation to be in, I’ve had some horrible situations with my ex too, you have my fullest and deepest sympathies. and you’re not alone! Not that knowing there are other men out there that can be cretins is that comforting, as such. I’ve lost it with Rye so many times when I’ve been stressed out because of a situation with the ex… we aren’t super human, we have just as intense emotions as the next person.. and sometimes those emotions are displayed in ways we’d prefer them not to be. But at the end of the day, forgive yourself, hug your kids, tell them you love em, and all is forgiven.
As for your ex DH, I would strongly suggest following the advise of calling the police, possibly social services too, as he put your children at risk, and get yourself a solicitor. The emotional abuse he is plying you with.. and has now done to the children by turning up on the doorstep and saying all that rubbish to them.. means you have every right to insist on supervised visits at a contact centre. And yes keep the emails and texts and show them to a solicitor.
And as for you - a hot bat with some lavender oil added.. have a nice soak, and then pull the plug, stay in the water and imagine all the stress and icky feelings this man has give you, being washed away down the plughole, leaving you cleansed and refreshed.
((hugs))
Joxy.