Greek style marrow…never ever tastes the same twice, but always tastes good! mmm
Slice marrow lengthways down middle and chop off both ends, scoop out seeds (discard if you like) and then using a big spoon scoop out most of the flesh and put aside. Then put shells in large roasting dish with splash of water in the bottom and bung in oven on about 200 for about 10-15 mins. It will then be quite softish.
Chop up the flesh and an onion, soften in a pan with olive oil. Then add a tablespoon of rice per person (approx) and mix a bit, add a glass of white wine if you like and wait for alcohol to burn off. Add about 1-2 tsp ground cinnamon.
Then use stock to sort of risotto the lot for about 15 mins or until rice almost done and most of the liquid absorbed. Take off heat.
Rough chop some feta, fresh/dried herbs (mint is nice) and add to mixture with some raisins and lots of black pepper.
Refill the shells with this mix and then add on top some bread crumbs, mixed seeds and a bit more feta and bake in the oven for about 20 mins or until crispy and brown on top.
A big marrow about 50 cm long will easily feed 6 people as an accompaniment or maybe 4 on it’s own.
Optional extras - garlic, chilli, any other fresh herbs
It’s also really yummy, if not yummier the next day cold!
Hope you enjoy!
;D ;D
this is what I posted on a previous thread and it’s easy too with courgettes, just don’t take as much cooking ... Hope this post works as typing while nursing with one hand on iPhone!
