Sleep deprivation is widespread; recent research has shown that only 8% of all parents feel they have enough sleep as a new parent. So how does this affect our health and ability to function?
The research, carried out by Natural Mat showed 40% of parents struggle to do even the simplest of daily tasks. Relationships also appear to be one of the first things to come under strain, 26% of respondents admitted they argued with their partner more as a result of lack of sleep. A new baby is an exciting time for all parents, but as the research showed it’s not always easy to take pleasure in the early weeks and months. The Natural Mat Company asked mums to highlight what would have helped them enjoy being a new parent more. ‘More sleep’ was top of the wish list, with 72% of mums saying it would have been a ‘huge help’ ‘more time to myself’ was second on the list (40%), followed by not having to go back to work (39%); more support from family and friends (31%); and better advice (19%). We recommend co-sleeping and breastfeeding as a great way to ensure more sleep in that crucial first year (and beyond!).
Melissa Corkhill is the editor of The Green Parent magazine, mother of two and author of the book Green Parenting
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