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8 Jan 2009

Send to a friend: Eat a rainbow

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We can boost the healthy properties of our diet by eating a wide colour spectrum of food. Each colour provides a different range of phytochemicals (plant nutrients), vitamins and minerals. We explain the benefits of each. Link: http://www.thegreenparent.co.uk/65/

Melissa Corkhill is the editor of The Green Parent magazine, mother of two and author of the book Green Parenting

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