Yoga can have an incredible benefit when practised during pregnancy. Yogini, Adele Allen birthed her lotus born son without assistance almost a year ago aided by her practice. Here she tells their inspiring story. […] more
A new, unique, residential weekend offers pregnant women and their partners the opportunity to learn a simple hands-on healing technique in an antenatal event set in an award-winning country house retreat. […] more
A first-time mum, who had suffered back problems since her teens, was very aware that her problems could be exacerbated by pregnancy, combined with her daily commute to London from Brighton, writes Laura Berrill. Here's how she used alternative therapies to heal. […] more
A training programme in Bristol in June enables women to acquire the skills and understanding to help others relax and get the most from pregnancy, birth and parenting. […] more
Anapurna explains the benefits of prenatal yoga and how it can be used to improve the birthing experience, provide greater energy during the later stages of pregnancy and even prepare the father for labour. […] more
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