A first-time mum, who had suffered back problems since her teens, was very aware that her problems could be exacerbated by pregnancy, combined with her daily commute to London from Brighton, writes Laura Berrill. Here's how she used alternative therapies to heal. […] more
Anapurna explains the benefits of prenatal yoga and how it can be used to improve the birthing experience, provide greater energy during the later stages of pregnancy and even prepare the father for labour. […] more
Was your birth less than perfect? asks Tamara Donn. The number of mothers nowadays who have negative memories of their birth experience is on the increase. This article explores ways in which you can begin to heal. […] more
Motherwort has been an important herb since Roman times, the Latin name means lionhearted and the Greeks use it to relieve anxiety in childbirth. Read on to discover the healing properties of this perennial herb revealed […] more
At the start of a new year, we all like to get planning new adventures for the coming months. While choosing hoildays and breaks this year we recommend a healthy dose of 'you-time' spent in one of these luxurious spas around the UK. […] more
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