In the traditions of yoga, there are many simple tools to quickly transform how we feel, from winter blues to spring festivals. So, to keep your energy high and happy today, try these quick tips from the yoga gurus at Dru for keeping the winter blues at bay. […] more
This time of year can be a bit challenging for some of us with it's reduced hours of sunlight, chilly winds and grey skies. I have just discovered the perfect pick-me-up and it's not caffeinated! […] more
Are you feeling tired and impatient? Read on to find out what energy alchemist, Natalie Fee, recommends for parents needing a boost. Each month, Natalie will answer a reader's question about parenting, offering insights and advice that can apply to us all. This month she recommends, "don't worry - be happy!". […] more
As the oldest healing science known to man, Ayurveda projects the belief that to achieve true health we must be in physical, emotional and spiritual balance. Here we look at ways in which this ancient medical system can be applied to those suffering from hayfever. […] more
From this April, pregnant women will be able to claim a payment of £190, called the Health in Pregnancy Grant. The aim is to help pregnant women stay fit and healthy in the run up to the birth and help meet some of the extra costs as the big day approaches. […] more
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